So glad I learned this...makes life much easier. Better sharing and talking things out than stuffing emotions. I learned this early on and no matter how many folks say, “Don’t wear your heart on your sleeve,” I reply silently, “pshaw., phooey.” For most of my life, I have been healthy because I let stuff out to someone I trust—someone who understands. If you want to be authentic, express yourself. Hiding how one feels is a lie. There are many modes of expression. One does not have to be hurtful. We can be diplomatic.
Paint! Take Pictures! Sing! Play! Laugh at Adversity! This too shall pass! Let it go...Enjoy! Life is short...Let’s have fun!
Important: BE TRUE TO YOURSELF!
P.S. When life gets ugly, look for and share beauty. (One can counteract with opposites using art, music, writing, etc. to balance things out.)
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